Ahn jongchul

Log

Date Workout Score Ave Comments Action
08/12/23 5:00 1,055m 2:22.1

준 비 운 동

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08/11/23 1:10 163m 3:35.6

준 비 운 동

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08/09/23 2000m 10:30.3 2:37.5 View workout
08/09/23 v5:00/2:00r...5 4,742m 2:12.8 View workout
08/08/23 20:00 4,013m 2:29.5

지 방 빼 기

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08/08/23 6000m 25:57.8 2:09.8 View workout
08/07/23 20:00 4,008m 2:29.7

지 방 빼 기

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08/07/23 v10c/0:30r...20 2,713m 1:52.6 View workout
08/07/23 5:03 864m 2:55.4

준 비 운 동

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08/05/23 20:00 4,014m 2:29.4

지 방 빼 기

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08/05/23 v3:00/2:00r...6 4,442m 2:01.5 View workout
08/05/23 5:00 1,002m 2:29.7

준 비 운 동

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08/04/23 20:00 4,022m 2:29.1

지 방 빼 기

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08/04/23 v2000m/3:00r...4 5,000m 2:03.5 View workout
08/04/23 5:00 979m 2:33.2

준 비 운 동

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08/02/23 v15:00/r...1 2,108m 3:33.4

회복

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08/02/23 v0:45/0:45r...20 4,032m 1:51.6 View workout
08/01/23 15:00 3,020m 2:29.0

15:00

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08/01/23 v1:00/2:00r...5 3,713m 2:01.1 View workout
08/01/23 5:00 966m 2:35.2

5:00

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07/31/23 15:00 3,044m 2:27.8

45:00

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07/31/23 v3:00/r...12 5,610m 2:08.3 View workout
07/31/23 5:00 1,045m 2:23.5

5:00

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07/30/23 1000m 5:48.1 2:54.0

10000 m

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07/30/23 v1000m/1:00r...4 4,000m 2:10.6 View workout