Ahn jongchul v3:00/r...12 row
5,610
Meters
24:00.0
Time
2:08.3
Pace
342
Calories
146
Heart Rate
| Rest Distance | 1,039 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,649 |
| Overall Time | 32:00.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 25 |
| Stroke Count | 576 |
| Drag Factor | 118 |
July 31, 2023 12:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 5,610 | 2:08.3 | 166 | 869 | 25 | 146 | |
| 3:00.0 | 702 | 2:08.2 | 166 | 871 | 22 | 138 | |
| 2:00.0 | 478 | 2:05.5 | 177 | 909 | 24 | 145 | |
| 1:00.0 | 240 | 2:05.0 | 179 | 916 | 28 | 148 | |
| r: 2:00 | 298 | ||||||
| 3:00.0 | 692 | 2:10.0 | 159 | 847 | 23 | 142 | |
| 2:00.0 | 467 | 2:08.4 | 165 | 867 | 25 | 147 | |
| 1:00.0 | 236 | 2:07.1 | 170 | 886 | 29 | 149 | |
| r: 2:00 | 211 | ||||||
| 3:00.0 | 699 | 2:08.7 | 164 | 864 | 23 | 144 | |
| 2:00.0 | 470 | 2:07.6 | 168 | 878 | 25 | 148 | |
| 1:00.0 | 233 | 2:08.7 | 164 | 864 | 28 | 150 | |
| r: 2:00 | 277 | ||||||
| 3:00.0 | 697 | 2:09.1 | 163 | 859 | 22 | 148 | |
| 2:00.0 | 465 | 2:09.0 | 163 | 860 | 25 | 152 | |
| 1:00.0 | 232 | 2:09.3 | 162 | 857 | 28 | 151 | |
| r: 2:00 | 253 | ||||||
| r1,039 |
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Workout Graph
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