Ahn jongchul v3:00/2:00r...6 row
4,442
Meters
18:00.0
Time
2:01.5
Pace
289
Calories
156
Heart Rate
| Rest Distance | 958 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,400 |
| Overall Time | 30:00.0 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 970 |
| Stroke Rate | 30 |
| Stroke Count | 553 |
| Drag Factor | 118 |
August 05, 2023 12:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 4,442 | 2:01.5 | 195 | 970 | 30 | 156 | |
| 3:00.0 | 769 | 1:57.0 | 218 | 1051 | 29 | 151 | |
| r: 2:00 | 214 | ||||||
| 3:00.0 | 752 | 1:59.6 | 204 | 1002 | 31 | 156 | |
| r: 2:00 | 221 | ||||||
| 3:00.0 | 751 | 1:59.8 | 203 | 999 | 31 | 159 | |
| r: 2:00 | 154 | ||||||
| 3:00.0 | 733 | 2:02.7 | 189 | 950 | 32 | 158 | |
| r: 2:00 | 156 | ||||||
| 3:00.0 | 723 | 2:04.4 | 181 | 924 | 31 | 156 | |
| r: 2:00 | 166 | ||||||
| 3:00.0 | 715 | 2:05.8 | 175 | 903 | 30 | 156 | |
| r: 2:00 | 47 | ||||||
| r958 |
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Workout Graph
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