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Log

Date Workout Score Ave Comments Action
04/23/24 v3:00/2:01r...5 3,095m 2:25.3

WOD - 5 x 3 min / 2 min easy
Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.

Honor…

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04/23/24 v3:00/2:01r...5 3,095m 2:25.3 View workout
04/23/24 3x15:00/1:00r 9,105m 2:28.2

3 x 15 minutes/ 1 minute à allure modérée entre les intervalles
app.erg.zone…

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04/23/24 3x15:00/1:00r 9,105m 2:28.2 View workout
04/21/24 v20c/2:00r...5 5,410m 2:28.0 View workout
04/21/24 v1000m/1:00r...5 5,000m 2:23.9 View workout
04/18/24 2x1500m/1:00r 15:23.1 2:33.8 View workout
04/18/24 25:08 5,082m 2:28.3 View workout
04/18/24 24:28 6,480m 1:53.2 View workout
04/17/24 16:42 3,322m 2:30.9 View workout
04/17/24 16:34 4,272m 1:56.3 View workout
04/17/24 12:01 2,341m 2:34.0 View workout
04/17/24 11:52 2,985m 1:59.3 View workout
04/17/24 25:51 5,302m 2:26.3 View workout
04/17/24 25:43 6,482m 1:59.0 View workout
04/15/24 v15:00/1:30r...5 8,949m 2:30.8

45:00/1:30r
Interval Variable

Decreasing time - increasing intensity.

15’ - 12’ - 9’ - 6’ - 3&…

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04/15/24 v15:00/1:30r...5 8,949m 2:30.8 View workout
04/15/24 4x1500m/r 30:49.4 2:34.1 View workout
04/01/24 7x2000m/1:30r 1:07:47.5 2:25.2 View workout
03/31/24 19:44 5,169m 1:54.5 View workout
03/31/24 19:52 4,002m 2:29.0 View workout
03/31/24 33:01 8,444m 1:57.3 View workout
03/31/24 34:25 6,704m 2:34.0 View workout
03/29/24 7x2000m/1:30r 1:10:18.7 2:30.6 View workout
03/29/24 7x2000m/1:30r 1:10:18.7 2:30.6

24000 mètres avec 1’30 de récup à allure modérée tous les 2000 mètres
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