Serge Fanfelle 3000m row
3,000
Meters
14:13.1
Time
2:22.1
Pace
167
Calories
107
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 31 |
| Drag Factor | 110 |
March 28, 2025 16:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:13.1 | 3,000 | 2:22.1 | 122 | 719 | 31 | 107 |
| 2:27.8 | 500 | 2:27.8 | 108 | 673 | 30 | 101 |
| 2:22.8 | 1,000 | 2:22.8 | 120 | 713 | 31 | 104 |
| 2:21.6 | 1,500 | 2:21.6 | 123 | 724 | 31 | 105 |
| 2:20.0 | 2,000 | 2:20.0 | 128 | 738 | 31 | 110 |
| 2:20.3 | 2,500 | 2:20.3 | 127 | 736 | 32 | 113 |
| 2:20.6 | 3,000 | 2:20.6 | 126 | 733 | 32 | 112 |