Serge Fanfelle v6:00/1:00r...6 row
4,331
Meters
21:00.0
Time
2:25.4
Pace
239
Calories
99
Heart Rate
| Rest Distance | 784 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,115 |
| Overall Time | 27:00.0 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 29 |
| Stroke Count | 615 |
| Drag Factor | 112 |
March 22, 2025 18:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,331 | 2:25.4 | 114 | 691 | 29 | 99 | |
| 6:00.0 | 1,219 | 2:27.6 | 109 | 674 | 29 | 99 | |
| r: 1:00 | 147 | ||||||
| 5:00.0 | 1,024 | 2:26.4 | 111 | 683 | 29 | 100 | |
| r: 1:00 | 149 | ||||||
| 4:00.0 | 833 | 2:24.0 | 117 | 702 | 29 | 101 | |
| r: 1:00 | 99 | ||||||
| 3:00.0 | 624 | 2:24.2 | 117 | 701 | 29 | 101 | |
| r: 1:00 | 114 | ||||||
| 2:00.0 | 417 | 2:23.8 | 117 | 704 | 30 | 98 | |
| r: 1:00 | 133 | ||||||
| 1:00.0 | 214 | 2:20.1 | 127 | 737 | 30 | 96 | |
| r: 1:00 | 142 | ||||||
| r784 |
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Workout Graph
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