Serge Fanfelle v1000m/1:00r...4 row
4,000
Meters
19:23.1
Time
2:25.3
Pace
221
Calories
102
Heart Rate
| Rest Distance | 294 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,294 |
| Overall Time | 23:23.1 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 30 |
| Stroke Count | 591 |
| Drag Factor | 106 |
March 22, 2025 19:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:23.1 | 4,000 | 2:25.3 | 114 | 691 | 30 | 102 | |
| 4:58.6 | 1,000 | 2:29.3 | 105 | 661 | 29 | 98 | |
| r: 1:00 | 84 | ||||||
| 4:51.0 | 1,000 | 2:25.5 | 114 | 691 | 30 | 102 | |
| r: 1:00 | 88 | ||||||
| 4:50.1 | 1,000 | 2:25.0 | 115 | 694 | 31 | 101 | |
| r: 1:00 | 52 | ||||||
| 4:43.4 | 1,000 | 2:21.7 | 123 | 723 | 32 | 109 | |
| r: 1:00 | 70 | ||||||
| r294 |
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Workout Graph
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