Serge Fanfelle 15:00 row
3,005
Meters
15:00.2
Time
2:29.7
Pace
164
Calories
107
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 27 |
| Drag Factor | 101 |
March 21, 2025 19:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.2 | 3,005 | 2:29.7 | 104 | 658 | 27 | 107 |
| 5:00.0 | 970 | 2:34.6 | 95 | 625 | 27 | 99 |
| 10:00.0 | 1,020 | 2:27.0 | 110 | 678 | 28 | 107 |
| 15:00.0 | 1,016 | 2:27.6 | 109 | 674 | 28 | 111 |
| 15:00.2 | 111 |