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Log

Date Workout Score Ave Comments Action
07/15/23 v250m/1:30r...7 4,000m 1:52.1

Out of cycle workout
PP Cycle 1 Week 2 HIIT

 View workout
07/15/23 5:00 1,085m 2:18.2 View workout
07/12/23 30:00 6,772m 2:12.9 View workout
07/08/23 3211m 13:43.6 2:08.2 View workout
07/08/23 2:00 438m 2:16.9 View workout
07/06/23 3x2000m/5:00r 24:39.2 2:03.2

PP Cycle 1 Week 2 Interval

 View workout
07/06/23 5:02 1,056m 2:23.1 View workout
07/04/23 15000m 1:09:37.7 2:19.2

PP Cycle 1 Week 2 UT2

 View workout
07/03/23 3:11 534m 2:58.9 View workout
07/03/23 9x333m/1:00r 11:07.2 1:51.3

July CTC

 View workout
07/03/23 5:00 1,043m 2:23.8 View workout
06/30/23 45:03 9,619m 2:20.5 View workout
06/29/23 5x1500m/5:00r 30:54.5 2:03.6

PP Cycle 1 Week 1 Interval

 View workout
06/27/23 8000m 36:37.5 2:17.3 View workout
06/26/23 5:00 1,129m 2:12.8 View workout
06/26/23 15:17.3 4,000m 1:54.6

Missing Interval set from 26/06/23

 View workout
06/24/23 5000m 20:16.4 2:01.6 View workout
06/24/23 5:00 1,139m 2:11.6 View workout
06/24/23 5:00 74m 33:47.0 View workout
06/22/23 1:00:00 12,856m 2:20.0 View workout
06/19/23 30:00 6,864m 2:11.1 View workout
06/12/23 v6:00/r...8 13,664m 2:11.7

4x15 split pace.

 View workout
06/10/23 1:00:00 12,864m 2:19.9 View workout
06/08/23 30:00 6,706m 2:14.2 View workout
06/06/23 10:10 2,441m 2:04.9 View workout