Brian Gilbert v100m/1:00r...9 row
2,500
Meters
8:58.0
Time
1:47.6
Pace
186
Calories
| Rest Distance | 682 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,182 |
| Overall Time | 16:58.0 |
| Average Watts | 281 |
|---|---|
| Calories Per Hour | 1266 |
| Stroke Rate | 34 |
| Stroke Count | 305 |
| Drag Factor | 129 |
August 01, 2023 09:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:58.0 | 2,500 | 1:47.6 | 281 | 1266 | 34 | |
| 0:21.9 | 100 | 1:49.5 | 267 | 1217 | 33 | |
| r: 1:00 | 172 | |||||
| 0:43.6 | 200 | 1:49.0 | 270 | 1230 | 32 | |
| r: 1:00 | 169 | |||||
| 1:05.4 | 300 | 1:49.0 | 270 | 1230 | 33 | |
| r: 1:00 | 144 | |||||
| 1:26.6 | 400 | 1:48.2 | 276 | 1249 | 33 | |
| r: 1:00 | 55 | |||||
| 1:48.2 | 500 | 1:48.2 | 276 | 1250 | 34 | |
| r: 1:00 | 35 | |||||
| 1:26.3 | 400 | 1:47.8 | 279 | 1259 | 34 | |
| r: 1:00 | 32 | |||||
| 1:03.7 | 300 | 1:46.1 | 292 | 1306 | 35 | |
| r: 1:00 | 35 | |||||
| 0:42.2 | 200 | 1:45.5 | 298 | 1325 | 36 | |
| r: 1:00 | 40 | |||||
| 0:19.9 | 100 | 1:39.5 | 355 | 1522 | 39 | |
| r682 |
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Workout Graph
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August CTC