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Aug 25 AMBTIF Arshay Cooper Camp: Five Years of Partnership
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Log

Date Workout Score Ave Comments Action
05/02/23 1x1000m/2:00r 4:40.9 2:20.4 View workout
05/01/23 2x30:00/3:00r 12,753m 2:21.1 View workout
05/01/23 2:32 503m 2:31.6 View workout
04/29/23 5:10 1,005m 2:34.5 View workout
04/29/23 v700m/1:10r...7 2,800m 1:56.2 View workout
04/29/23 100m 0:16.7 1:23.5 View workout
04/29/23 100m 0:17.4 1:27.0 View workout
04/29/23 2000m 9:13.0 2:18.2 View workout
04/27/23 1:00:00 12,630m 2:22.5 View workout
04/25/23 2:57 512m 2:53.3 View workout
04/25/23 5x2504m/0:30r 55:50.6 2:13.8 View workout
04/24/23 3520m 14:35.4 2:04.3 View workout
04/24/23 1000m 4:23.4 2:11.7 View workout
04/24/23 384m 5:00.1 6:30.7 View workout
04/22/23 10000m 47:59.4 2:23.9 View workout
04/20/23 v700m/1:10r...7 2,800m 1:57.8

April CTC

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04/20/23 v700m/1:10r...3 1,800m 1:27.5 View workout
04/20/23 1000m 4:35.6 2:17.8 View workout
04/18/23 5000m 23:34.0 2:21.4

UT2 to get back in shape after holiday and COVID

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03/26/23 5:04 712m 3:33.7 View workout
03/26/23 2000m 7:46.5 1:56.6

First 2k TT. Has to slow down in the last 250 by kept under 1:58 to get a good average.

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03/26/23 19:45 4,243m 2:19.6

2k Warmup

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03/26/23 2:11 399m 2:45.1

2k Warmup - False Start tring to get display correct

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03/23/23 5:46 1,014m 2:50.6 View workout
03/23/23 1000m 3:39.6 1:49.8

New PB. Should have targeted 1:49/1:50 to get a slightly better result. Good push at the end but if I had gone slightly faster in the m…

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