Brian Gilbert

Log

Date Workout Score Ave Comments Action
02/22/23 1000m 5:15.3 2:37.6 View workout
02/21/23 1:00:00 12,453m 2:24.5

PP Cycle 1 Week 3 UT2-1

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02/20/23 5:42 1,006m 2:50.1 View workout
02/20/23 4x1000m/5:00r 15:40.8 1:57.6

PP Cycle 1 Week 3 HIIT
Died on last interval in last 30 sec.

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02/20/23 1000m 4:51.6 2:25.8 View workout
02/18/23 8000m 37:40.5 2:21.2 View workout
02/17/23 5000m 23:00.6 2:18.0

UT2

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02/17/23 1:00 321m 1:33.4

TT

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02/17/23 100m 0:17.6 1:28.0 View workout
02/17/23 5:05 1,023m 2:29.2 View workout
02/16/23 1:00 237m 2:06.5

Testing Power per stroke for slow stroke rate

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02/16/23 1:00 231m 2:09.8

Testing Power per stroke for slow stroke rate

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02/16/23 1:00 218m 2:17.6

Testing Power per stroke for slow stroke rate

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02/16/23 55:00 11,229m 2:26.9 View workout
02/16/23 4:47 896m 2:40.5 View workout
02/15/23 1x1000m/5:00r 3:57.2 1:58.6 View workout
02/15/23 5:28 1,010m 2:42.4 View workout
02/14/23 1402m 5:29.4 1:57.4

Valentines Day CTC

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02/14/23 30:00 6,229m 2:24.4 View workout
02/11/23 8000m 37:59.9 2:22.4

PP Cycle 1 Week 2 UT2-2 Low strokerate.

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02/10/23 1:00:00 13,385m 2:14.4 View workout
02/08/23 4x2000m/5:00r 33:51.2 2:06.9

PP Cycle 1 Week 2 Interval

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02/08/23 5:36 1,008m 2:47.0 View workout
02/07/23 15000m 1:12:47.6 2:25.5

PP Cycle 1 Week 2 UT2-1
First 15k

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02/06/23 v250m/1:30r...7 4,000m 1:55.3

PP Cycle 1 Week 2 HIIT

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