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Log

Date Workout Score Ave Comments Action
02/14/23 1402m 5:29.4 1:57.4

Valentines Day CTC

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02/14/23 30:00 6,229m 2:24.4 View workout
02/11/23 8000m 37:59.9 2:22.4

PP Cycle 1 Week 2 UT2-2 Low strokerate.

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02/10/23 1:00:00 13,385m 2:14.4 View workout
02/08/23 4x2000m/5:00r 33:51.2 2:06.9

PP Cycle 1 Week 2 Interval

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02/08/23 5:36 1,008m 2:47.0 View workout
02/07/23 15000m 1:12:47.6 2:25.5

PP Cycle 1 Week 2 UT2-1
First 15k

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02/06/23 v250m/1:30r...7 4,000m 1:55.3

PP Cycle 1 Week 2 HIIT

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02/06/23 1:02 274m 1:54.4 View workout
02/06/23 5:06 1,017m 2:30.7 View workout
02/04/23 5000m 21:08.1 2:06.8

PP Cycle 1 Week 1 Endurance TT

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02/03/23 15:04 2,938m 2:33.8

PP Cycle 1 Week 1 UT2
Failed attempt at 30min. Failed due to doing the CTC.

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02/03/23 v3:00/1:00r...5 2,593m 1:55.6

Feb CTC Attempt 1

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02/03/23 0:57 237m 2:00.2 View workout
02/03/23 5:09 1,011m 2:32.8 View workout
02/03/23 1:32 283m 2:43.7 View workout
02/01/23 5x1500m/5:00r 32:04.4 2:08.2

PP Cycle 1 Week 1 Interval

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02/01/23 5:10 977m 2:38.7 View workout
01/31/23 8000m 37:30.0 2:20.6

PP Cycle 1 Week 1 UT2

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01/30/23 8x500m/3:30r 16:01.5 2:00.1

PP Cycle 1 Week 1 HIIT
Target Rate for first 7 reps was to be 2:05.0

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01/30/23 4:58 1,008m 2:28.2 View workout
01/28/23 8000m 37:48.3 2:21.7 View workout
01/27/23 5x500m/3:30r 9:28.6 1:53.7

500 m/3:30r

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01/27/23 5:55 1,145m 2:35.3 View workout
01/25/23 1:00:00 12,481m 2:24.2

1h UT2

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