Concept2 Logbook | Log for Brian Gilbert

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Brian Gilbert

Log

Date	Workout	Score	Ave	Type	Comments	Action
03/23/23	10:01	2,118m	2:21.9	RowErg		View workout
03/22/23	10000m	45:46.1	2:17.3	RowErg		View workout
03/21/23	30:00	6,456m	2:19.4	RowErg		View workout
03/21/23	500m	1:40.9	1:40.9	RowErg	New PB. Very happy with the row. should perhaps have started slightly slower to avoid the drop at the end, but hugely better than last…	View workout
03/21/23	10:06	1,966m	2:34.3	RowErg		View workout
03/19/23	v3000m/5:00r...3	7,500m	2:03.2	RowErg	PP Cycle 2 Week 3 Interval	View workout
03/19/23	1000m	4:31.5	2:15.7	RowErg		View workout
03/18/23	5000m	22:37.9	2:15.7	RowErg	Broken into two rows 3k & 5k. 5k was done where I got heart rate to 120 ASAP and then maintained heartrate at an average of 120, slo…	View workout
03/18/23	3009m	14:22.1	2:23.2	RowErg		View workout
03/17/23	10000m	43:37.5	2:10.8	RowErg		View workout
03/14/23	1:00:00	12,623m	2:22.5	RowErg	PP Cycle 2 Week 3 UT2.1	View workout
03/13/23	4x1000m/5:00r	15:29.1	1:56.1	RowErg	PP Cycle 2 Week 3 HIIT	View workout
03/13/23	1000m	4:38.5	2:19.2	RowErg		View workout
03/11/23	6000m	25:14.3	2:06.1	RowErg	PP Cycle 2 Week 2 Endurance - PB for both 5k&6k	View workout
03/11/23	1000m	5:07.4	2:33.7	RowErg		View workout
03/10/23	8000m	36:34.3	2:17.1	RowErg	PP Cycle 2 Week 2 UT-2.2	View workout
03/09/23	4x2000m/5:00r	33:13.5	2:04.5	RowErg	PP W2 Interval	View workout
03/09/23	1000m	4:57.4	2:28.7	RowErg		View workout
03/07/23	15000m	1:12:51.2	2:25.7	RowErg	PP Cysle 2 Week 2 UT2.1	View workout
03/06/23	v250m/1:30r...7	4,000m	1:54.0	RowErg	PP Cycle 2 Week 2 HIIT	View workout
03/06/23	1000m	4:59.6	2:29.8	RowErg		View workout
03/04/23	6x1000m/1:00r	24:34.6	2:02.8	RowErg	March CTC	View workout
03/04/23	1000m	5:04.7	2:32.3	RowErg		View workout
03/03/23	1:00:00	12,662m	2:22.1	RowErg	PP Cycle 2 Week 1 UT2.2	View workout
03/02/23	5x1500m/5:00r	31:10.6	2:04.7	RowErg	PP Cycle 2 Week 1 Interval	View workout

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