Brian Gilbert v700m/1:10r...3 row
1,800
Meters
5:15.1
Time
1:27.5
Pace
92
Calories
135
Heart Rate
| Rest Distance | 162 |
|---|---|
| Rest Time | 1:10.0 |
| Overall Distance | 1,962 |
| Overall Time | 6:25.1 |
| Average Watts | 522 |
|---|---|
| Calories Per Hour | 2096 |
| Stroke Rate | 23 |
| Stroke Count | 161 |
| Drag Factor | 127 |
April 20, 2023 07:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:15.1 | 1,800 | 1:27.5 | 522 | 2096 | 23 | 135 | |
| 2:51.3 | 700 | 2:02.3 | 191 | 957 | 26 | 139 | |
| r: 1:10 | 162 | ||||||
| 2:23.8 | 600 | 1:59.8 | 203 | 999 | 27 | 145 | |
| 1:18.3 | 600 | 1:05.2 | 1260 | 4635 | 16 | 122 | |
| r162 |
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Workout Graph
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