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Brian Gilbert

Log

Date Workout Score Ave Comments Action
03/02/23 1000m 5:25.3 2:42.6 View workout
03/01/23 8000m 37:13.7 2:19.6

PP Cycle 2 Week 1 UT2.1

 View workout
02/27/23 8x500m/3:30r 15:33.9 1:56.7

PP Cycle 2 Week 1 HIIT

 View workout
02/27/23 2000m 10:13.2 2:33.3 View workout
02/25/23 15000m 1:11:29.2 2:22.9

PP Cycle 1 Week 3 UT2-2

 View workout
02/24/23 4013m 16:52.1 2:06.1

Total Lack of energy meant I cut this short at 4k.

 View workout
02/24/23 1000m 4:37.8 2:18.9 View workout
02/22/23 v3000m/5:00r...3 7,500m 2:05.6

PP Cycle 1 Week 3 Interval

 View workout
02/22/23 1000m 5:15.3 2:37.6 View workout
02/21/23 1:00:00 12,453m 2:24.5

PP Cycle 1 Week 3 UT2-1

 View workout
02/20/23 5:42 1,006m 2:50.1 View workout
02/20/23 4x1000m/5:00r 15:40.8 1:57.6

PP Cycle 1 Week 3 HIIT
Died on last interval in last 30 sec.

 View workout
02/20/23 1000m 4:51.6 2:25.8 View workout
02/18/23 8000m 37:40.5 2:21.2 View workout
02/17/23 5000m 23:00.6 2:18.0

UT2

 View workout
02/17/23 1:00 321m 1:33.4

TT

 View workout
02/17/23 100m 0:17.6 1:28.0 View workout
02/17/23 5:05 1,023m 2:29.2 View workout
02/16/23 1:00 237m 2:06.5

Testing Power per stroke for slow stroke rate

 View workout
02/16/23 1:00 231m 2:09.8

Testing Power per stroke for slow stroke rate

 View workout
02/16/23 1:00 218m 2:17.6

Testing Power per stroke for slow stroke rate

 View workout
02/16/23 55:00 11,229m 2:26.9 View workout
02/16/23 4:47 896m 2:40.5 View workout
02/15/23 1x1000m/5:00r 3:57.2 1:58.6 View workout
02/15/23 5:28 1,010m 2:42.4 View workout