Brian Gilbert

Log

Date Workout Score Ave Comments Action
03/18/23 3009m 14:22.1 2:23.2 View workout
03/17/23 10000m 43:37.5 2:10.8 View workout
03/14/23 1:00:00 12,623m 2:22.5

PP Cycle 2 Week 3 UT2.1

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03/13/23 4x1000m/5:00r 15:29.1 1:56.1

PP Cycle 2 Week 3 HIIT

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03/13/23 1000m 4:38.5 2:19.2 View workout
03/11/23 6000m 25:14.3 2:06.1

PP Cycle 2 Week 2 Endurance - PB for both 5k&6k

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03/11/23 1000m 5:07.4 2:33.7 View workout
03/10/23 8000m 36:34.3 2:17.1

PP Cycle 2 Week 2 UT-2.2

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03/09/23 4x2000m/5:00r 33:13.5 2:04.5

PP W2 Interval

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03/09/23 1000m 4:57.4 2:28.7 View workout
03/07/23 15000m 1:12:51.2 2:25.7

PP Cysle 2 Week 2 UT2.1

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03/06/23 v250m/1:30r...7 4,000m 1:54.0

PP Cycle 2 Week 2 HIIT

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03/06/23 1000m 4:59.6 2:29.8 View workout
03/04/23 6x1000m/1:00r 24:34.6 2:02.8

March CTC

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03/04/23 1000m 5:04.7 2:32.3 View workout
03/03/23 1:00:00 12,662m 2:22.1

PP Cycle 2 Week 1 UT2.2

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03/02/23 5x1500m/5:00r 31:10.6 2:04.7

PP Cycle 2 Week 1 Interval

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03/02/23 1000m 5:25.3 2:42.6 View workout
03/01/23 8000m 37:13.7 2:19.6

PP Cycle 2 Week 1 UT2.1

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02/27/23 8x500m/3:30r 15:33.9 1:56.7

PP Cycle 2 Week 1 HIIT

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02/27/23 2000m 10:13.2 2:33.3 View workout
02/25/23 15000m 1:11:29.2 2:22.9

PP Cycle 1 Week 3 UT2-2

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02/24/23 4013m 16:52.1 2:06.1

Total Lack of energy meant I cut this short at 4k.

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02/24/23 1000m 4:37.8 2:18.9 View workout
02/22/23 v3000m/5:00r...3 7,500m 2:05.6

PP Cycle 1 Week 3 Interval

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