Brian Gilbert v250m/1:30r...7 row
4,000
Meters
15:23.1
Time
1:55.3
Pace
275
Calories
147
Heart Rate
| Rest Distance | 1,661 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 5,661 |
| Overall Time | 39:23.1 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1084 |
| Stroke Rate | 28 |
| Stroke Count | 418 |
| Drag Factor | 137 |
February 06, 2023 08:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:23.1 | 4,000 | 1:55.3 | 228 | 1084 | 28 | 147 | |
| 0:57.8 | 250 | 1:55.6 | 227 | 1079 | 28 | 126 | |
| r: 1:30 | 186 | ||||||
| 1:57.8 | 500 | 1:57.8 | 214 | 1036 | 27 | 138 | |
| r: 3:00 | 296 | ||||||
| 2:57.0 | 750 | 1:58.0 | 213 | 1033 | 30 | 148 | |
| r: 4:30 | 485 | ||||||
| 3:54.2 | 1,000 | 1:57.1 | 218 | 1050 | 25 | 159 | |
| r: 6:00 | 397 | ||||||
| 2:53.2 | 750 | 1:55.4 | 227 | 1082 | 26 | 163 | |
| r: 4:30 | 195 | ||||||
| 1:52.7 | 500 | 1:52.7 | 245 | 1141 | 26 | 159 | |
| r: 3:00 | 79 | ||||||
| 0:50.4 | 250 | 1:40.8 | 342 | 1476 | 36 | 142 | |
| r: 1:30 | 23 | ||||||
| r1,661 |
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Workout Graph
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PP Cycle 1 Week 2 HIIT