Brian Gilbert

Log

Date Workout Score Ave Comments Action
09/16/23 5:00 1,090m 2:17.6 View workout
09/15/23 15000m 1:08:29.2 2:16.9 View workout
09/14/23 v3000m/5:00r...3 7,500m 2:01.5

PP W3 Interval

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09/14/23 5:00 1,097m 2:16.7 View workout
09/11/23 2x1000m/5:00r 7:32.0 1:53.0

PP W3 HIIT

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09/11/23 5:00 1,090m 2:17.6 View workout
09/09/23 1:00:00 13,800m 2:10.4 View workout
09/08/23 100m 0:16.7 1:23.5 View workout
09/08/23 100m 0:16.6 1:23.0 View workout
09/08/23 8000m 37:19.9 2:19.9 View workout
09/07/23 4x2000m/5:00r 32:32.3 2:02.0

PP W2 Interval

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09/07/23 5:00 1,053m 2:22.4 View workout
09/05/23 15000m 1:09:53.7 2:19.7 View workout
09/04/23 v1000m/4:00r...7 4,750m 1:53.9 View workout
09/04/23 5:00 1,096m 2:16.8 View workout
09/02/23 3:18 509m 3:14.4 View workout
09/02/23 6000m 24:31.4 2:02.6 View workout
09/02/23 5:00 1,115m 2:14.5 View workout
09/01/23 1:00:00 13,002m 2:18.4 View workout
08/30/23 2:58 516m 2:52.4 View workout
08/30/23 5x1500m/5:00r 30:41.9 2:02.7

PP Cycle 1 W1 Interval

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08/30/23 5:00 1,119m 2:14.0 View workout
08/28/23 8000m 36:38.7 2:17.4 View workout
08/27/23 8x500m/3:30r 15:14.7 1:54.3

PP Cycle 1 W1 HIIT - next attempt to get formal training restarted.

View workout
08/27/23 5:00 1,130m 2:12.7 View workout