Brian Gilbert v3000m/5:00r...3 row
7,500
Meters
30:23.3
Time
2:01.5
Pace
490
Calories
151
Heart Rate
| Rest Distance | 233 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 7,733 |
| Overall Time | 45:23.3 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 970 |
| Stroke Rate | 26 |
| Stroke Count | 802 |
| Drag Factor | 126 |
September 14, 2023 08:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:23.3 | 7,500 | 2:01.5 | 195 | 970 | 26 | 151 | |
| 12:16.0 | 3,000 | 2:02.6 | 190 | 952 | 25 | 140 | |
| r: 5:00 | 111 | ||||||
| 10:10.5 | 2,500 | 2:02.1 | 192 | 961 | 24 | 151 | |
| r: 5:00 | 103 | ||||||
| 7:56.8 | 2,000 | 1:59.2 | 207 | 1011 | 30 | 162 | |
| r: 5:00 | 19 | ||||||
| r233 |
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Workout Graph
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PP W3 Interval