Brian Gilbert

Log

Date Workout Score Ave Comments Action
09/21/23 5x1500m/5:00r 30:19.1 2:01.2

PP W1 Interval

View workout
09/21/23 5:00 1,054m 2:22.3 View workout
09/19/23 8000m 35:46.1 2:14.1 View workout
09/18/23 2:35 505m 2:33.7 View workout
09/18/23 8x500m/3:30r 15:02.4 1:52.8

PP W1 HIIT

View workout
09/18/23 10:00 2,120m 2:21.5 View workout
09/16/23 2:38 506m 2:36.4 View workout
09/16/23 10000m 42:04.2 2:06.2 View workout
09/16/23 5:00 1,090m 2:17.6 View workout
09/15/23 15000m 1:08:29.2 2:16.9 View workout
09/14/23 v3000m/5:00r...3 7,500m 2:01.5

PP W3 Interval

View workout
09/14/23 5:00 1,097m 2:16.7 View workout
09/11/23 2x1000m/5:00r 7:32.0 1:53.0

PP W3 HIIT

View workout
09/11/23 5:00 1,090m 2:17.6 View workout
09/09/23 1:00:00 13,800m 2:10.4 View workout
09/08/23 100m 0:16.7 1:23.5 View workout
09/08/23 100m 0:16.6 1:23.0 View workout
09/08/23 8000m 37:19.9 2:19.9 View workout
09/07/23 4x2000m/5:00r 32:32.3 2:02.0

PP W2 Interval

View workout
09/07/23 5:00 1,053m 2:22.4 View workout
09/05/23 15000m 1:09:53.7 2:19.7 View workout
09/04/23 v1000m/4:00r...7 4,750m 1:53.9 View workout
09/04/23 5:00 1,096m 2:16.8 View workout
09/02/23 3:18 509m 3:14.4 View workout
09/02/23 6000m 24:31.4 2:02.6 View workout