Newton Kwan
Log
Date |
Workout |
Score |
Ave |
Type |
Comments |
Action |
03/16/23 |
5000m |
27:57.3 |
2:47.7 |
Paddle |
View workout
|
03/15/23 |
6:06 |
973m |
3:08.4 |
Paddle |
View workout
|
03/15/23 |
2:00 |
443m |
2:15.4 |
Paddle |
View workout
|
03/15/23 |
12:11 |
1,899m |
3:12.4 |
RowErg |
View workout
|
03/14/23 |
5000m |
28:18.9 |
2:49.8 |
Paddle |
View workout
|
03/13/23 |
30:00 |
5,314m |
2:49.3 |
Paddle |
View workout
|
03/12/23 |
10000m |
58:39.9 |
2:55.9 |
Paddle |
View workout
|
03/09/23 |
30:07 |
5,353m |
2:48.8 |
Paddle |
View workout
|
03/08/23 |
5000m |
29:19.7 |
2:55.9 |
RowErg |
View workout
|
03/07/23 |
30:00 |
4,994m |
3:00.2 |
Paddle |
View workout
|
03/06/23 |
30:00 |
5,365m |
2:47.7 |
Paddle |
View workout
|
03/01/23 |
15:06 |
2,715m |
2:46.9 |
Paddle |
View workout
|
02/28/23 |
15:07 |
2,618m |
2:53.2 |
Paddle |
View workout
|
02/23/23 |
30:00 |
5,183m |
2:53.6 |
Paddle |
View workout
|
02/23/23 |
30:07 |
5,183m |
2:54.3 |
Paddle |
View workout
|
02/22/23 |
15:06 |
2,601m |
2:54.3 |
Paddle |
View workout
|
02/21/23 |
30:08 |
5,057m |
2:58.7 |
Paddle |
View workout
|
02/20/23 |
30:00 |
5,148m |
2:54.8 |
Paddle |
View workout
|
02/19/23 |
30:35 |
5,160m |
2:57.8 |
Paddle |
View workout
|
02/15/23 |
30:15 |
5,216m |
2:54.0 |
Paddle |
View workout
|
02/14/23 |
1:01 |
116m |
4:23.3 |
Paddle |
View workout
|
02/14/23 |
30:07 |
5,224m |
2:53.0 |
Paddle |
View workout
|
02/13/23 |
20:10 |
3,483m |
2:53.7 |
Paddle |
View workout
|
02/09/23 |
10:07 |
1,746m |
2:53.8 |
Paddle |
View workout
|
02/08/23 |
7:32 |
1,229m |
3:04.2 |
Paddle |
View workout
|