Newton Kwan
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 12/07/22 | 10000m | 59:52.9 | 2:59.6 | Paddle | View workout | |
| 12/07/22 | 6:59 | 1,014m | 3:27.0 | Paddle | View workout | |
| 12/06/22 | 5000m | 29:43.8 | 2:58.3 | Paddle | View workout | |
| 12/06/22 | 5000m | 29:21.2 | 2:56.1 | Paddle | View workout | |
| 12/06/22 | 6:37 | 1,014m | 3:16.0 | Paddle | View workout | |
| 12/05/22 | 5000m | 32:01.3 | 3:12.1 | Paddle | View workout | |
| 12/05/22 | 5000m | 29:24.4 | 2:56.4 | Paddle | View workout | |
| 12/04/22 | 5000m | 30:57.0 | 3:05.7 | Paddle | View workout | |
| 12/04/22 | 28:47 | 5,016m | 2:52.1 | Paddle | View workout | |
| 12/04/22 | 2000m | 12:34.2 | 3:08.5 | Paddle | View workout | |
| 12/04/22 | 10000m | 1:00:30.1 | 3:01.5 | Paddle | View workout | |
| 12/02/22 | 5000m | 32:01.8 | 3:12.1 | Paddle | View workout | |
| 12/02/22 | 5000m | 32:21.2 | 3:14.1 | Paddle | View workout | |
| 12/01/22 | 10000m | 1:05:13.7 | 3:15.6 | Paddle | View workout | |
| 12/01/22 | 5016m | 30:51.5 | 3:04.5 | Paddle | View workout | |
| 12/01/22 | 5:53 | 1,016m | 2:54.1 | Paddle | View workout | |
| 12/01/22 | 6:50 | 1,021m | 3:20.8 | Paddle | View workout | |
| 11/29/22 | 5018m | 30:55.7 | 3:04.9 | Paddle | View workout | |
| 11/28/22 | 9:22 | 1,511m | 3:06.2 | Paddle | View workout | |
| 11/28/22 | 1:00:00 | 8,880m | 3:22.7 | Paddle | View workout | |
| 11/28/22 | 3:25 | 506m | 3:23.2 | Paddle | View workout | |
| 11/28/22 | 15:02 | 2,517m | 2:59.3 | Paddle | View workout | |
| 11/28/22 | 6:36 | 1,023m | 3:13.8 | Paddle | View workout | |
| 11/28/22 | 9:34 | 1,531m | 3:07.5 | Paddle | View workout | |
| 11/27/22 | 32:23 | 5,015m | 3:13.7 | Paddle | View workout |