Newton Kwan
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 01/31/23 | 30:00 | 5,341m | 2:48.5 | Paddle | View workout | |
| 01/30/23 | 30:00 | 5,624m | 2:40.0 | Paddle | View workout | |
| 01/29/23 | 40:00 | 7,418m | 2:41.7 | Paddle | View workout | |
| 01/28/23 | 10000m | 56:50.1 | 2:50.5 | Paddle | View workout | |
| 01/27/23 | 30:00 | 5,388m | 2:47.0 | Paddle | View workout | |
| 01/26/23 | 10000m | 58:18.9 | 2:54.9 | Paddle | View workout | |
| 01/25/23 | 30:00 | 5,205m | 2:52.9 | Paddle | View workout | |
| 01/25/23 | 30:00 | 5,212m | 2:52.6 | Paddle | View workout | |
| 01/24/23 | 30:00 | 5,304m | 2:49.6 | Paddle | View workout | |
| 01/23/23 | 30:00 | 5,167m | 2:54.1 | Paddle | View workout | |
| 01/22/23 | 30:00 | 5,439m | 2:45.4 | Paddle | View workout | |
| 01/21/23 | 30:00 | 5,338m | 2:48.6 | Paddle | View workout | |
| 01/20/23 | 30:00 | 5,131m | 2:55.4 | Paddle | View workout | |
| 01/19/23 | 30:00 | 5,196m | 2:53.2 | Paddle | View workout | |
| 01/18/23 | 5000m | 28:10.4 | 2:49.0 | Paddle | View workout | |
| 01/18/23 | 5000m | 28:50.9 | 2:53.0 | Paddle | View workout | |
| 01/17/23 | 30:05 | 5,030m | 2:59.4 | Paddle | View workout | |
| 01/16/23 | 5000m | 29:18.2 | 2:55.8 | Paddle | View workout | |
| 01/15/23 | 5000m | 29:29.2 | 2:56.9 | Paddle | View workout | |
| 01/08/23 | 5000m | 27:01.6 | 2:42.1 | Paddle | View workout | |
| 01/07/23 | 5000m | 28:23.7 | 2:50.3 | Paddle | View workout | |
| 01/06/23 | 10000m | 59:00.0 | 2:57.0 | Paddle | View workout | |
| 01/05/23 | 30:07 | 5,186m | 2:54.2 | Paddle | View workout | |
| 01/04/23 | 5000m | 27:58.7 | 2:47.8 | Paddle | View workout | |
| 01/03/23 | 1:00:10 | 10,026m | 3:00.0 | Paddle | View workout |