Newton Kwan
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 01/02/23 | v150m/3:00r...10 | 1,500m | 2:16.5 | Paddle | View workout | |
| 01/02/23 | 15x2:00/r | 5,017m | 2:59.3 | Paddle | View workout | |
| 12/31/22 | 1:00:10 | 10,020m | 3:00.1 | Paddle | View workout | |
| 12/29/22 | 10000m | 59:43.4 | 2:59.1 | Paddle | View workout | |
| 12/28/22 | 5000m | 28:50.7 | 2:53.0 | Paddle | View workout | |
| 12/27/22 | 1:00 | 142m | 3:31.2 | Paddle | View workout | |
| 12/27/22 | 17:35 | 3,018m | 2:54.7 | Paddle | View workout | |
| 12/27/22 | 16:51.7 | 3,018m | 2:47.6 | Paddle | View workout | |
| 12/26/22 | 5000m | 31:03.5 | 3:06.3 | Paddle | View workout | |
| 12/25/22 | 5000m | 29:52.5 | 2:59.2 | Paddle | View workout | |
| 12/23/22 | 5017m | 30:50.1 | 3:04.3 | Paddle | View workout | |
| 12/21/22 | 5000m | 27:51.4 | 2:47.1 | Paddle | View workout | |
| 12/20/22 | 10000m | 59:11.1 | 2:57.5 | Paddle | View workout | |
| 12/19/22 | 10000m | 58:08.2 | 2:54.4 | Paddle | View workout | |
| 12/18/22 | 10000m | 59:02.5 | 2:57.1 | Paddle | View workout | |
| 12/17/22 | 10000m | 1:04:10.4 | 3:12.5 | Paddle | View workout | |
| 12/15/22 | 6000m | 33:00.1 | 2:45.0 | Paddle | View workout | |
| 12/15/22 | 12x2:00/r | 4,049m | 2:57.8 | Paddle | View workout | |
| 12/13/22 | 4:52 | 825m | 2:57.2 | Paddle | View workout | |
| 12/13/22 | 5000m | 28:33.5 | 2:51.3 | Paddle | View workout | |
| 12/13/22 | 5000m | 28:47.3 | 2:52.7 | Paddle | View workout | |
| 12/13/22 | 1:44 | 277m | 3:07.9 | Paddle | View workout | |
| 12/12/22 | 5000m | 29:04.2 | 2:54.4 | Paddle | View workout | |
| 12/08/22 | 1:16:49 | 12,016m | 3:11.8 | Paddle | View workout | |
| 12/08/22 | 1:00:00 | 9,813m | 3:03.4 | Paddle | View workout |