Newton Kwan 30:00 row
5,624
Meters
30:00.0
Time
2:40.0
Pace
290
Calories
159
Heart Rate
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 593 |
| Stroke Rate | 46 |
| Stroke Count | 1392 |
| Drag Factor | 114 |
January 30, 2023 20:56:00
Workout
Paddle Adapter
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,624 | 2:40.0 | 85 | 593 | 46 | 159 |
| 2:00.0 | 378 | 2:38.7 | 88 | 601 | 44 | 134 |
| 4:00.0 | 373 | 2:40.8 | 84 | 589 | 43 | 140 |
| 6:00.0 | 391 | 2:33.4 | 97 | 633 | 44 | 152 |
| 8:00.0 | 386 | 2:35.4 | 93 | 620 | 44 | 159 |
| 10:00.0 | 383 | 2:36.6 | 91 | 613 | 46 | 162 |
| 12:00.0 | 378 | 2:38.7 | 88 | 601 | 47 | 162 |
| 14:00.0 | 374 | 2:40.4 | 85 | 591 | 46 | 163 |
| 16:00.0 | 370 | 2:42.1 | 82 | 582 | 46 | 164 |
| 18:00.0 | 371 | 2:41.7 | 83 | 584 | 46 | 164 |
| 20:00.0 | 378 | 2:38.7 | 88 | 601 | 46 | 165 |
| 22:00.0 | 372 | 2:41.2 | 83 | 587 | 48 | 166 |
| 24:00.0 | 364 | 2:44.8 | 78 | 568 | 48 | 163 |
| 26:00.0 | 362 | 2:45.7 | 77 | 564 | 49 | 164 |
| 28:00.0 | 360 | 2:46.6 | 76 | 560 | 49 | 165 |
| 30:00.0 | 384 | 2:36.2 | 92 | 615 | 49 | 171 |
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Workout Graph
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