Newton Kwan 30:00 row
5,205
Meters
30:00.0
Time
2:52.9
Pace
259
Calories
143
Heart Rate
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 533 |
| Stroke Rate | 46 |
| Stroke Count | 1384 |
| Drag Factor | 90 |
January 25, 2023 16:09:00
Workout
Paddle Adapter
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,205 | 2:52.9 | 68 | 533 | 46 | 143 |
| 2:00.0 | 340 | 2:56.4 | 64 | 519 | 41 | 124 |
| 4:00.0 | 349 | 2:51.9 | 69 | 537 | 41 | 130 |
| 6:00.0 | 344 | 2:54.4 | 66 | 527 | 43 | 132 |
| 8:00.0 | 338 | 2:57.5 | 63 | 515 | 44 | 134 |
| 10:00.0 | 348 | 2:52.4 | 68 | 535 | 45 | 139 |
| 12:00.0 | 329 | 3:02.3 | 58 | 498 | 49 | 140 |
| 14:00.0 | 332 | 3:00.7 | 59 | 504 | 47 | 140 |
| 16:00.0 | 350 | 2:51.4 | 69 | 539 | 45 | 144 |
| 18:00.0 | 342 | 2:55.4 | 65 | 523 | 45 | 143 |
| 20:00.0 | 355 | 2:49.0 | 72 | 549 | 51 | 150 |
| 22:00.0 | 344 | 2:54.4 | 66 | 527 | 51 | 150 |
| 24:00.0 | 351 | 2:50.9 | 70 | 541 | 45 | 150 |
| 26:00.0 | 344 | 2:54.4 | 66 | 527 | 49 | 154 |
| 28:00.0 | 365 | 2:44.3 | 79 | 571 | 47 | 157 |
| 30:00.0 | 374 | 2:40.4 | 85 | 591 | 49 | 165 |
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Workout Graph
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