Newton Kwan v188m/3:00r...5 row
940
Meters
3:58.2
Time
2:06.7
Pace
58
Calories
154
Heart Rate
| Rest Distance | 223 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 1,163 |
| Overall Time | 18:58.2 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 66 |
| Stroke Count | 263 |
| Drag Factor | 99 |
June 06, 2023 16:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:58.2 | 940 | 2:06.7 | 172 | 892 | 66 | 154 | |
| 0:46.8 | 188 | 2:04.4 | 182 | 924 | 67 | 151 | |
| r: 3:00 | 67 | ||||||
| 0:48.6 | 188 | 2:09.2 | 162 | 857 | 68 | 151 | |
| r: 3:00 | 40 | ||||||
| 0:46.8 | 188 | 2:04.4 | 182 | 924 | 65 | 155 | |
| r: 3:00 | 54 | ||||||
| 0:49.3 | 188 | 2:11.1 | 155 | 834 | 65 | 156 | |
| r: 3:00 | 43 | ||||||
| 0:46.7 | 188 | 2:04.2 | 183 | 928 | 67 | 157 | |
| r: 3:00 | 19 | ||||||
| r223 |
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Workout Graph
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10x150m/3:00r