Newton Kwan 30:00 row
5,281
Meters
30:00.0
Time
2:50.4
Pace
258
Calories
132
Heart Rate
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 543 |
| Stroke Rate | 51 |
| Stroke Count | 1532 |
| Drag Factor | 88 |
June 05, 2023 07:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,281 | 2:50.4 | 71 | 543 | 51 | 132 |
| 1:00.0 | 153 | 3:16.0 | 46 | 459 | 47 | 98 |
| 2:00.0 | 164 | 3:02.9 | 57 | 496 | 44 | 112 |
| 3:00.0 | 175 | 2:51.4 | 69 | 539 | 51 | 117 |
| 4:00.0 | 175 | 2:51.4 | 69 | 539 | 49 | 122 |
| 5:00.0 | 172 | 2:54.4 | 66 | 527 | 50 | 127 |
| 6:00.0 | 171 | 2:55.4 | 65 | 523 | 49 | 124 |
| 7:00.0 | 171 | 2:55.4 | 65 | 523 | 51 | 129 |
| 8:00.0 | 149 | 3:21.3 | 43 | 447 | 39 | 122 |
| 9:00.0 | 178 | 2:48.5 | 73 | 551 | 51 | 124 |
| 10:00.0 | 185 | 2:42.1 | 82 | 582 | 51 | 135 |
| 11:00.0 | 173 | 2:53.4 | 67 | 530 | 50 | 132 |
| 12:00.0 | 175 | 2:51.4 | 69 | 539 | 51 | 132 |
| 13:00.0 | 179 | 2:47.5 | 74 | 555 | 53 | 129 |
| 14:00.0 | 177 | 2:49.4 | 72 | 547 | 52 | 134 |
| 15:00.0 | 172 | 2:54.4 | 66 | 527 | 51 | 132 |
| 16:00.0 | 174 | 2:52.4 | 68 | 535 | 53 | 138 |
| 17:00.0 | 180 | 2:46.6 | 76 | 560 | 52 | 136 |
| 18:00.0 | 176 | 2:50.4 | 71 | 543 | 50 | 135 |
| 19:00.0 | 176 | 2:50.4 | 71 | 543 | 51 | 140 |
| 20:00.0 | 171 | 2:55.4 | 65 | 523 | 51 | 136 |
| 21:00.0 | 178 | 2:48.5 | 73 | 551 | 51 | 134 |
| 22:00.0 | 179 | 2:47.5 | 74 | 555 | 51 | 140 |
| 23:00.0 | 173 | 2:53.4 | 67 | 530 | 52 | 138 |
| 24:00.0 | 179 | 2:47.5 | 74 | 555 | 52 | 138 |
| 25:00.0 | 181 | 2:45.7 | 77 | 564 | 52 | 139 |
| 26:00.0 | 181 | 2:45.7 | 77 | 564 | 51 | 140 |
| 27:00.0 | 178 | 2:48.5 | 73 | 551 | 54 | 145 |
| 28:00.0 | 177 | 2:49.4 | 72 | 547 | 54 | 145 |
| 29:00.0 | 201 | 2:29.2 | 105 | 662 | 58 | 149 |
| 30:00.0 | 206 | 2:25.6 | 113 | 690 | 61 | 160 |
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Workout Graph
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