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Log

Date Workout Score Ave Comments Action
06/21/25 34:30.0 8,000m 2:09.3 View workout
06/19/25 4:45 815m 2:54.8 View workout
06/19/25 4x500m/3:30r 6:32.2 1:38.0 View workout
06/19/25 2x10:00/2:00r 4,622m 2:09.8 View workout
06/14/25 56:00.0 13,000m 2:09.2

Warm up and 4x3k

 View workout
06/10/25 4:36 1,735m 2:39.5 View workout
06/10/25 2x33:00/2:00r 32,326m 2:02.5 View workout
06/10/25 4:25 2,049m 2:09.6 View workout
06/03/25 5x12:00/2:00r 14,134m 2:07.3 View workout
05/28/25 2x3000m/2:00r 26:47.1 2:13.9 View workout
05/26/25 50:00.0 9,500m 2:37.8

Pick drill then 3x3k

 View workout
05/23/25 2x1000m/4:00r 6:34.1 1:38.5 View workout
05/23/25 10:00.0 2,000m 5:00.0

Cool down

 View workout
05/23/25 18:00.0 3,400m 2:38.8

Warm up

 View workout
05/22/25 2:50 526m 2:42.1 View workout
05/22/25 2x10:00/2:00r 4,495m 2:13.4 View workout
05/20/25 1:18:00.0 33,200m 2:20.9

Warm up cool down and 1 hour

 View workout
05/19/25 4x500m/3:30r 6:33.6 1:38.4 View workout
05/19/25 2x10:00/2:00r 4,601m 2:10.4 View workout
05/19/25 2:55.0 512m 2:50.8 View workout
05/18/25 10:05 4,762m 2:07.1 View workout
05/18/25 12:24 6,069m 2:02.6 View workout
05/13/25 3:09 523m 3:01.0 View workout
05/13/25 4x500m/3:30r 6:35.1 1:38.7 View workout
05/13/25 2x12:00/2:00r 5,418m 2:12.8 View workout