Paul Corcoran 4x500m/3:30r row
2,000
Meters
6:32.2
Time
1:38.0
Pace
169
Calories
| Rest Distance | 675 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 2,675 |
| Overall Time | 20:32.2 |
| Average Watts | 371 |
|---|---|
| Calories Per Hour | 1577 |
| Stroke Rate | 32 |
| Stroke Count | 282 |
| Drag Factor | 121 |
June 19, 2025 13:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:32.2 | 2,000 | 1:38.0 | 371 | 1577 | 32 | |
| 1:38.4 | 500 | 1:38.4 | 367 | 1564 | 34 | |
| 1:38.2 | 500 | 1:38.2 | 370 | 1572 | 32 | |
| 1:38.0 | 500 | 1:38.0 | 372 | 1579 | 32 | |
| 1:37.6 | 500 | 1:37.6 | 376 | 1595 | 34 | |
| r675 |
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Workout Graph
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