Paul Corcoran 2x10:00/2:00r row
4,622
Meters
20:00.0
Time
2:09.8
Pace
287
Calories
| Rest Distance | 27 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,649 |
| Overall Time | 24:00.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 21 |
| Stroke Count | 418 |
| Drag Factor | 121 |
June 19, 2025 13:31:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,622 | 2:09.8 | 160 | 850 | 21 | |
| 10:00.0 | 2,169 | 2:18.3 | 132 | 755 | 19 | |
| 10:00.0 | 2,454 | 2:02.2 | 192 | 959 | 23 | |
| r27 |
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Workout Graph
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