Paul Corcoran 4x500m/3:30r row
2,000
Meters
6:35.1
Time
1:38.7
Pace
168
Calories
| Rest Distance | 869 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 2,869 |
| Overall Time | 20:35.1 |
| Average Watts | 363 |
|---|---|
| Calories Per Hour | 1549 |
| Stroke Rate | 31 |
| Stroke Count | 298 |
| Drag Factor | 119 |
May 13, 2025 12:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:35.1 | 2,000 | 1:38.7 | 363 | 1549 | 31 | |
| 1:39.1 | 500 | 1:39.1 | 360 | 1537 | 31 | |
| 1:39.0 | 500 | 1:39.0 | 361 | 1541 | 33 | |
| 1:38.9 | 500 | 1:38.9 | 362 | 1545 | 32 | |
| 1:38.1 | 500 | 1:38.1 | 371 | 1575 | 32 | |
| r869 |
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Workout Graph
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