Paul Corcoran 2x12:00/2:00r row
5,418
Meters
24:00.0
Time
2:12.8
Pace
333
Calories
| Rest Distance | 21 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,439 |
| Overall Time | 28:00.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 21 |
| Stroke Count | 511 |
| Drag Factor | 119 |
May 13, 2025 12:24:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,418 | 2:12.8 | 149 | 813 | 21 | |
| 12:00.0 | 2,514 | 2:23.1 | 119 | 710 | 20 | |
| 12:00.0 | 2,904 | 2:03.9 | 184 | 932 | 23 | |
| r21 |
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Workout Graph
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