Paul Corcoran 2x3000m/2:00r row
6,000
Meters
26:47.1
Time
2:13.9
Pace
359
Calories
| Rest Distance | 31 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,031 |
| Overall Time | 30:47.1 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 19 |
| Stroke Count | 513 |
| Drag Factor | 120 |
May 28, 2025 16:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:47.1 | 6,000 | 2:13.9 | 146 | 801 | 19 | |
| 13:40.3 | 3,000 | 2:16.7 | 137 | 771 | 19 | |
| 13:06.8 | 3,000 | 2:11.1 | 155 | 834 | 19 | |
| r31 |
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Workout Graph
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