Michael Stewart

Log

Date Workout Score Ave Comments Action
02/15/23 2:15 528m 2:08.4 View workout
02/15/23 1:54 350m 2:43.0 View workout
02/15/23 8x0:20/0:10r 833m 1:36.0 View workout
02/15/23 4:10 1,162m 1:47.7 View workout
02/15/23 5:29 1,360m 2:00.9 View workout
02/15/23 5:07 1,141m 2:14.6 View workout
02/15/23 1:00:06.0 13,979m 2:08.9

Used old Erg with PM3 so ErgData couldn't sync.

DF:133
SR: 20
Average pace: 2:09.0/500m

See heart rate data &a…

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02/14/23 3x3000m/1:00r 38:13.7 2:07.4 View workout
02/12/23 v12:00/6:00r...3 4,722m 1:41.6

RAC 2K Prep Wk3 S1 | Endurance

Setting a target pace of 1:42/500m for 12 minutes actually scared me! 🫣

πŸ’‘What I learned:

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02/12/23 v5:00/r...8 3,187m 2:11.7

Race warmup Kraken

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02/11/23 1:14:19.4 18,000m 2:03.8

3K x6 Increasing Pace, with 1min rests

LISS for first 5 sets, then increasing to race pace for final set.

Added race starts…

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02/10/23 v500m/1:00r...6 3,000m 1:35.3

2K probe IV Feb 2023

🀩 Much more honest estimate by getting this right!

Training for the 1K race made me realize that each…

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02/10/23 v5:00/r...8 3,107m 2:15.1

Race warmup Kraken

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02/09/23 3x3000m/1:00r 37:22.3 2:04.5 View workout
02/09/23 14:07 3,288m 2:08.8 View workout
02/08/23 4x3000m/1:00r 50:23.7 2:05.9 View workout
02/07/23 45:00 10,562m 2:07.8 View workout
02/05/23 3:06.1 1,000m 1:33.0

The Kraken πŸ™ 🚣🏻 erg | Masters Mixed 1K Race

βœ… Didn’t blow up
βœ… New PB: 3:06.1
βœ… Won my race (it was tight with 2nd…

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02/04/23 45:00 10,003m 2:14.9 View workout
02/03/23 15:22 3,502m 2:11.6 View workout
02/03/23 1000m 4:01.3 2:00.6 View workout
02/03/23 20:00 4,521m 2:12.7 View workout
02/02/23 1000m 3:08.6 1:34.3

🀩πŸ₯³πŸ˜Œ…🧘🏻‍♂️

βœ… New 1 K PB: 3:08.6

Planned a really great race, stuck to it, never once got caught up in mind game…

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02/02/23 v5:00/r...8 3,205m 2:11.0

Race warmup Kraken

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02/01/23 v1000m/5:00r...2 2,000m 1:36.5

Awesome learning πŸ₯³

Next time:

😝 Power for 12 strokes then settle in to 1:38 sr 28

😀 Hold rate and pace until 500m, t…

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