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Michael Stewart

Log

Date Workout Score Ave Comments Action
12/02/22 20:00 5,094m 1:57.7

Pushed myself outside my aerobic zone. Stamina was fine and breathing was still rhythmic can exhaling through my nose. After several days…

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12/02/22 4x5:00/r 5,319m 1:52.8

Video: “Follow Along with My 20 Minute HIIT Rowing Workout!’

youtu.be/dhWFaJvb5…

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12/01/22 20:00 4,732m 2:06.7 View workout
12/01/22 35:00 8,243m 2:07.3 View workout
11/29/22 20:00 4,678m 2:08.2 View workout
11/29/22 35:00 8,242m 2:07.3 View workout
11/28/22 7000m 28:19.4 2:01.3 View workout
11/28/22 35:00 8,527m 2:03.1 View workout
11/26/22 8000m 34:03.5 2:07.7 View workout
11/26/22 25:00 6,000m 2:05.0 View workout
11/24/22 20:00 4,776m 2:05.6

Lowered DF to see if that made it easier to keep in aerobic hr zone. Need to be more clear on wmy hr target 🎯

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11/23/22 4x2:30/2:30r 2,918m 1:42.8

Video:

20 Minutes of Intense Rowing Sprints—RACE Against the Clock

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11/22/22 20:00 5,289m 1:53.4 View workout
11/22/22 18:00.0 3,427m 2:37.5

3x4:00/2:00r
===========
12:00.0 — 3427m — 1:45.0 /500m — sr22
--------------------------------------------…

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11/21/22 4x4:00/1:00r 4,488m 1:46.9

This is a fun one, but tough. Felt like I gave too much too soon and by half way was expecting I wouldn’t have the stamina to match…

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11/19/22 20:00 5,298m 1:53.2 View workout
11/18/22 10000m 38:00.4 1:54.0

First time rowing this long. Need to start monitoring heart rate; I felt more out of breath than I wanted to. Had to drop pace to recover…

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11/17/22 4x2:30/2:30r 2,878m 1:44.2

Stroke rate cap of 22. No caffeine this morning. 1 m less than 11 days ago. DF +10 compared to last times.

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11/16/22 20x0:30/0:30r 3,146m 1:35.3 View workout
11/15/22 5:00 1,468m 1:42.1 View workout
11/13/22 2x3:00/1:00r 1,728m 1:44.1 View workout
11/13/22 5:00 1,513m 1:39.1 View workout
11/12/22 20x0:30/0:30r 3,039m 1:38.7 View workout
11/10/22 8:00 2,285m 1:45.0 View workout
11/08/22 4x4:00/1:00r 4,346m 1:50.4 View workout