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Michael Stewart

Log

Date Workout Score Ave Comments Action
03/08/23 7x1:00/0:30r 1,959m 1:47.1 View workout
03/08/23 7x1:00/0:30r 1,982m 1:45.9 View workout
03/06/23 20x0:30/0:30r 3,193m 1:33.9

:30/:30r (vid: 'Stronger Butt & Legs')

 View workout
03/06/23 v3000m/1:00r...3 9,000m 2:06.1 View workout
03/05/23 6000m 25:02.1 2:05.1 View workout
03/04/23 v3000m/1:00r...6 18,000m 2:02.8

3k x6 Target HR

 View workout
03/04/23 15:03 3,536m 2:07.8 View workout
03/03/23 v3000m/1:00r...6 18,000m 2:01.7

3k x6 Target HR

 View workout
03/02/23 v12:00/6:00r...3 4,727m 1:41.5

v12:00/6:00r...3

 View workout
03/02/23 16:21 3,893m 2:06.0 View workout
02/27/23 10x0:30/0:30r 1,627m 1:32.1

:30/:30r (vid: 'Stronger Butt & Legs')

 View workout
02/27/23 20:11 5,019m 2:00.6 View workout
02/26/23 v3000m/1:00r...6 18,000m 2:06.3

3k x6 Target HR

 View workout
02/26/23 9:57 2,351m 2:07.0 View workout
02/24/23 v1:00/2:00r...9 7,251m 1:43.4

Erg Data WOD 1/2/3/4/5/4/3/2/1 ❤️‍🔥🥵🔥🥵

Frequent trips to the “pain cave” in this one 😵‍💫
H
A little c…

 View workout
02/24/23 35:03 8,329m 2:06.2 View workout
02/23/23 v3000m/1:00r...6 18,000m 2:10.6

3k x6 Target HR

 View workout
02/22/23 1:00:02 14,202m 2:06.8 View workout
02/21/23 2x10:00/2:00r 5,513m 1:48.8

Set my target pace and 1:50/500m SR 20.

Race starts (5/5/5) gave a little wiggle room by getting me a couple lengths ahead of the…

 View workout
02/21/23 10:17 2,502m 2:03.4 View workout
02/18/23 1:20:56 19,013m 2:07.7

15km to 1,000,000m on C2 Logbook 😛

Held at upper limit of aerobic zone (about 2:10/500m split) until final 15 mins or so, then ram…

 View workout
02/17/23 v3:00/4:00r...6 5,451m 1:39.0 View workout
02/17/23 v5:00/r...8 3,346m 2:05.5

Race warmup Kraken

 View workout
02/16/23 1:00 349m 1:25.9

Testing as part of the RCA's 'The Great Indoors' Rowing Challenge. Think I can go faster than this, with a lighter warmup…

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02/16/23 v3000m/1:00r...6 18,000m 2:06.6

3k x6 increasing pace

 View workout