Michael Stewart v12:00/6:00r...3 row
4,727
Meters
16:00.0
Time
1:41.5
Pace
386
Calories
178
Heart Rate
| Rest Distance | 2,845 |
|---|---|
| Rest Time | 17:00.0 |
| Overall Distance | 7,572 |
| Overall Time | 33:00.0 |
| Average Watts | 334 |
|---|---|
| Calories Per Hour | 1450 |
| Stroke Rate | 27 |
| Stroke Count | 440 |
| Drag Factor | 133 |
March 02, 2023 08:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,727 | 1:41.5 | 334 | 1450 | 27 | 178 | |
| 12:00.0 | 3,517 | 1:42.3 | 326 | 1423 | 27 | 187 | |
| r: 6:00 | 677 | ||||||
| 3:00.0 | 876 | 1:42.7 | 323 | 1410 | 27 | 180 | |
| r: 6:00 | 1,099 | ||||||
| 1:00.0 | 334 | 1:29.8 | 483 | 1962 | 34 | 168 | |
| r: 5:00 | 1,069 | ||||||
| r2,845 |
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Workout Graph
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v12:00/6:00r...3