Concept2 Logbook | Log for Michael Stewart

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Michael Stewart

Log

Date	Workout	Score	Ave	Type	Comments	Action
01/14/23	30:00	7,094m	2:06.8	RowErg		View workout
01/12/23	v100m/r...5	500m	1:32.8	RowErg		View workout
01/12/23	v500m/1:30r...6	3,000m	1:38.3	RowErg	2K probe II Jan 2023 6 x 500m, 1:30min rest, paced 1:40, 1:39, 1:38, 1:37, 1:36, 1:35 Wins 🤩: - Best split: 1:33.6 …	View workout
01/12/23	v4:00/0:04r...10	4,907m	2:00.7	RowErg	2K @ 6:40 race warm up Updated app so heart rate zone display is fixed 🥳 Felt good about finding high thirties hstroke rate…	View workout
01/11/23	30:00	7,130m	2:06.2	RowErg	⌚️ fitness ancilla got in a mood 🙄 and stopped talking to my phone halfway through. My heart ♥️ stopped 🤭 😝 This was a litt…	View workout
01/11/23	20:00	4,854m	2:03.6	RowErg		View workout
01/10/23	v6000m/3:40r...3	18,000m	1:59.1	RowErg		View workout
01/09/23	v30:00/4:00r...2	14,203m	2:06.7	RowErg	Started with an hour session, instead of breaking it up with weight training. Suspect this contributed to such a good pace. Really happy…	View workout
01/08/23	40:00	9,334m	2:08.5	RowErg	Felt a little tired after weights, but settled into a groove at a decent pace. Right on target 🎯 all around! SR, HR zone and stayed under…	View workout
01/08/23	20:00	4,806m	2:04.8	RowErg	Nice extended warm up at mid to low zone 3 🧘🏻‍♂️	View workout
01/07/23	30:00	7,031m	2:08.0	RowErg		View workout
01/05/23	v30:00/4:00r...2	13,172m	2:16.6	RowErg	2x30min/4r sr20 Yay, one hour of LISS erg rowing 😛📈	View workout
01/05/23	v500m/2:00r...6	3,000m	1:37.7	RowErg	2K probe Jan 2023 😆 Fun experiment to test power output and stamina to gauge my 2K capability. Yesterday was a rest day. Be…	View workout
01/03/23	v25:00/3:33r...2	11,623m	2:09.0	RowErg		View workout
01/03/23	20:00	4,946m	2:01.3	RowErg		View workout
01/02/23	40:00	8,781m	2:16.6	RowErg		View workout
01/02/23	v2:00/r...12	5,428m	1:50.5	RowErg	2-1-2x4/r0 paced Jan 2023 This was amazing 🤩 and SO HARD 🥵. Hit a new max heart rate ♥️⚡️ Done this interval piece s…	View workout
12/31/22	35:00	8,019m	2:10.9	RowErg	Went off script with this one 🤪 Heart working harder per split after a heavy leg workout 🏋🏻 Feeling out what taking the power up…	View workout
12/31/22	35:00	8,091m	2:09.7	RowErg	Back on my home erg 🥰 Silky smooth drive compared to the pirate ship at Esquimalt Rec 🏴‍☠️	View workout
12/30/22	35:00	7,899m	2:12.9	RowErg	Felt very similar to today’s first 35 min piece. Was better (more intentional) about sticking to zone 3.	View workout
12/30/22	35:00	7,987m	2:11.4	RowErg	HR higher for a slower split than usual. Not sleeping well these last few days and not eating great either. Energy and stamina fee…	View workout
12/29/22	40:00	9,034m	2:12.8	RowErg	This piece after a back workout and a HIIT row session. Keep an eye on heart rate compared to similar pieces. Pace seems slower than oth…	View workout
12/29/22	4x5:00/r	5,273m	1:53.7	RowErg	Big take away is the big increase in stamina I can feel. The 1-minute sprint feels short, I could definitely keep going. Next time…	View workout
12/28/22	40:00	8,984m	2:13.5	RowErg	Felt so good to get back into another LISS row. Kept a feel out for lower back pain and focused on strong lower core and staying upright…	View workout
12/28/22	30:00	7,059m	2:07.4	RowErg	Nine days since my last row. Stroke movements felt strange and uncoordinated for the first 6 mins.	View workout

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