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Log

Date Workout Score Ave Comments Action
04/16/23 v3000m/2:30r...5 15,000m 2:00.7 View workout
04/15/23 v6000m/3:00r...2 12,000m 2:03.2 View workout
04/14/23 6:46 1,691m 2:00.3 View workout
04/13/23 12:01 3,012m 1:59.7 View workout
04/10/23 v3000m/2:00r...3 9,000m 2:05.1 View workout
04/08/23 9000m 35:59.5 1:59.9 View workout
04/06/23 v4:00/r...10 5,038m 1:57.6 View workout
04/05/23 v4:00/r...10 4,951m 1:59.6

2K @ 6:40 race warm up

 View workout
04/04/23 6000m 25:19.1 2:06.5 View workout
03/20/23 30:01 6,801m 2:12.4 View workout
03/17/23 5:55 1,527m 1:56.2 View workout
03/16/23 v6000m/3:00r...2 12,000m 2:04.9 View workout
03/16/23 10:39 2,504m 2:07.7 View workout
03/15/23 v6000m/3:00r...1 6,000m 2:07.4 View workout
03/15/23 v0:20/0:20r...6 663m 1:30.4 View workout
03/15/23 v0:20/0:20r...6 663m 1:30.4 View workout
03/15/23 v0:20/0:20r...6 665m 1:30.2 View workout
03/15/23 v0:20/0:20r...6 667m 1:29.9 View workout
03/14/23 v3:00/0:01r...10 6,072m 1:48.6

11min pressure pyramid x3

 View workout
03/12/23 500m 1:27.9 1:27.9 View workout
03/12/23 v6000m/3:00r...2 12,000m 2:04.4 View workout
03/11/23 v6000m/3:00r...3 18,000m 2:03.4

v6000m/3:00r...3

 View workout
03/09/23 v6000m/3:00r...3 18,000m 2:04.6

6K x 3/3min r | Target zone 3

 View workout
03/08/23 5000m 17:56.9 1:47.6 View workout
03/08/23 5x1:00/r 1,213m 2:03.6 View workout