Michael Stewart

Log

Date Workout Score Ave Comments Action
08/09/23 v0:30/0:30r...10 1,651m 1:30.8 View workout
08/05/23 10:04 2,495m 2:01.2 View workout
07/27/23 6000m 21:35.6 1:47.9 View workout
07/26/23 3:07 867m 1:47.9 View workout
07/25/23 5:00 1,322m 1:53.8 View workout
07/22/23 10:00 2,565m 1:57.1 View workout
07/06/23 v3000m/2:05r...3 9,000m 2:00.7 View workout
07/05/23 v7:00/4:00r...3 5,935m 1:46.1 View workout
07/02/23 21:23.0 5,688m 1:52.7

Erg Data didn’t save. 5min warmup then rate progressions: 5,4,3,2,1 from 22-30

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06/22/23 v3:00/5:00r...5 4,288m 1:44.9 View workout
06/22/23 12:00 3,068m 1:57.4 View workout
06/17/23 v3000m/1:00r...3 9,000m 1:58.9 View workout
06/17/23 11:00 2,881m 1:54.6 View workout
06/15/23 12:00 3,067m 1:57.4 View workout
06/14/23 14:00 3,558m 1:58.1 View workout
06/12/23 v3000m/1:00r...5 15,000m 1:55.6 View workout
06/11/23 10:00 2,556m 1:57.4 View workout
06/08/23 5:00 1,125m 2:13.4 View workout
06/08/23 6000m 21:19.8 1:46.6 View workout
06/04/23 v3000m/2:00r...5 15,000m 1:57.9 View workout
06/03/23 v4:00/r...10 4,962m 1:59.4

Race warm up

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05/30/23 v3000m/2:00r...4 12,000m 1:53.2 View workout
05/30/23 10:00 2,617m 1:54.6 View workout
05/28/23 v12:00/6:00r...3 4,758m 1:40.8

v12:00/6:00r...3

View workout
05/28/23 v4:00/r...10 5,025m 1:57.9

Race warm up

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