Michael Stewart

Log

Date Workout Score Ave Comments Action
11/28/23 v4:00/r...10 5,091m 1:56.3

Spicy warm up

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11/27/23 v6000m/2:00r...2 12,000m 1:55.3

v6000m/3:00r...3

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11/24/23 v1000m/3:00r...5 5,000m 1:39.4

5x 1K rate bumps

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11/24/23 v4:00/r...10 5,118m 1:55.7

Spicy warm up

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11/23/23 1:10:28 18,000m 1:57.4 View workout
11/23/23 v3000m/1:00r...6 18,000m 1:57.4 View workout
11/22/23 v3000m/1:00r...5 15,000m 1:57.5

3k x6 Target HR

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11/21/23 4:19 1,002m 2:09.2 View workout
11/21/23 1000m 3:04.5 1:32.2 View workout
11/21/23 9000m 35:56.2 1:59.7 View workout
11/20/23 v3000m/1:00r...5 15,000m 1:53.9

3k x6 Target HR

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11/19/23 v4:00/r...10 5,278m 1:52.2

Spicy warm up

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11/17/23 11:10 3,007m 1:51.4 View workout
11/16/23 v1000m/4:00r...5 5,000m 1:40.1

5x 1K

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11/16/23 v4:00/r...10 5,051m 1:57.3

Spicy warm up

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11/15/23 1000m 3:14.0 1:37.0 View workout
11/15/23 12000m 47:44.3 1:59.3 View workout
11/14/23 500m 1:26.6 1:26.6 View workout
11/14/23 12000m 47:53.1 1:59.7 View workout
11/10/23 v8:00/2:00r...3 6,791m 1:46.0 View workout
11/10/23 10:01 2,639m 1:53.9 View workout
11/08/23 12000m 47:17.6 1:58.2 View workout
11/03/23 500m 1:26.1 1:26.1 View workout
11/03/23 12000m 48:05.5 2:00.2 View workout
11/02/23 10:00 2,667m 1:52.6 View workout