Michael Stewart

Log

Date Workout Score Ave Comments Action
11/01/23 12000m 47:08.5 1:57.8 View workout
10/31/23 3:01 712m 2:07.3 View workout
10/31/23 500m 1:35.2 1:35.2 View workout
10/31/23 v1500m/5:00r...3 4,500m 1:40.9 View workout
10/31/23 v4:00/r...10 5,112m 1:55.9

Spicy warm up

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10/31/23 1:10 182m 3:14.5 View workout
10/30/23 9000m 35:41.2 1:58.9 View workout
10/30/23 8:04 1,845m 2:11.2 View workout
10/28/23 9000m 36:06.9 2:00.3 View workout
10/24/23 9000m 35:15.9 1:57.5 View workout
10/23/23 v3000m/4:00r...3 9,000m 1:46.4 View workout
10/22/23 500m 1:28.0 1:28.0 View workout
10/22/23 12000m 47:50.7 1:59.6 View workout
10/18/23 10:58 3,003m 1:49.6 View workout
10/17/23 v1000m/4:00r...4 4,000m 1:36.7

4x 1k Pace Test

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10/17/23 v4:00/r...10 5,107m 1:56.0

Race warm up

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10/17/23 0:15 58m 2:15.3

Race warmup Kraken

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10/16/23 9000m 36:26.8 2:01.4 View workout
10/15/23 500m 1:27.4 1:27.4 View workout
10/15/23 12000m 49:12.3 2:03.0 View workout
10/13/23 v4:00/0:02r...15 11,199m 1:52.5 View workout
10/13/23 v4:00/r...2 1,280m 1:58.8 View workout
10/12/23 v3000m/2:00r...4 12,000m 1:54.0 View workout
10/04/23 4000m 15:07.6 1:53.4 View workout
10/03/23 15:00 4,038m 1:51.5 View workout