Concept2 Logbook | Log for Michael Stewart

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Michael Stewart

Log

Date	Workout	Score	Ave	Type	Comments	Action
02/01/23	10:00	2,407m	2:04.6	RowErg		View workout
01/31/23	15:00	3,403m	2:12.2	RowErg		View workout
01/29/23	v3000m/1:00r...6	18,000m	2:03.6	RowErg	3k x6 increasing pace Rigorous focus on breath and form for the whole piece. Felt in strong control of a steady rate and pace exac…	View workout
01/28/23	v1000m/5:00r...4	4,000m	1:39.5	RowErg	4x 1k Pace Test ⏰ 8 days to the regatta! ✅ PB on first set: ⏱️ 3:11.7 / 1000m 🥵 No way I could have done better afte…	View workout
01/28/23	15:00	3,424m	2:11.4	RowErg		View workout
01/27/23	v3000m/1:00r...6	18,000m	2:05.1	RowErg	Good aerobic piece with a strong push at the end. Will use interval averages to update the split targets for next time I do this. …	View workout
01/26/23	1000m	3:20.4	1:40.2	RowErg		View workout
01/26/23	3x3000m/1:00r	38:19.5	2:07.7	RowErg		View workout
01/26/23	v1000m/5:00r...3	2,457m	1:40.7	RowErg	4x 1k Pace Test ⏱️ Couldn’t finish 🥵 Got in two good sets, but the legs couldn’t take another thrashing so soon after…	View workout
01/26/23	15:00	3,405m	2:12.1	RowErg		View workout
01/25/23	v3000m/1:00r...6	18,000m	2:03.4	RowErg	📈3k x6 increasing pace with ⏱️1min rests 😤 Pushing myself in prep for The Kraken indoor regatta coming up. 🤔 Could be a bi…	View workout
01/24/23	v3:00/0:01r...15	9,030m	1:49.6	RowErg	11min pressure pyramid x3 Too hard too soon, but some good stretch goals. Important endurance practice! Heart rate was 1 b…	View workout
01/24/23	14:58	3,471m	2:09.4	RowErg		View workout
01/22/23	v3000m/1:00r...6	18,000m	2:05.6	RowErg	3k x6 increasing pace Really well paced for me these days. Unfortunately heart rate monitor glitched out on the last interval. …	View workout
01/21/23	750m	2:19.1	1:32.7	RowErg		View workout
01/21/23	v3000m/r...5	15,000m	2:10.5	RowErg		View workout
01/20/23	10:00	1,887m	2:38.9	RowErg		View workout
01/20/23	v500m/1:30r...6	3,000m	1:36.7	RowErg	2K probe III Jan 2023 6 x 500m, 1:30min rest, paced 1:40, 1:39, 1:38, 1:37, 1:36, 1:35 Incorporated lessons from last weeks…	View workout
01/20/23	22:52	5,000m	2:17.2	RowErg		View workout
01/18/23	500m	1:29.7	1:29.7	RowErg		View workout
01/18/23	12000m	50:56.7	2:07.3	RowErg		View workout
01/17/23	3x7:00/3:00r	5,791m	1:48.7	RowErg	This is a great HIIT piece 😛💥😍🥵 m.youtube.com/watch?v=K6IlwYv0aWw F…	View workout
01/16/23	18000m	1:16:32.0	2:07.5	RowErg	This feels like the new normal. Aimed for a constant SR 🎯 and chose to hold progressively faster splits, without exceeding training zone…	View workout
01/15/23	v3000m/r...5	15,000m	2:08.5	RowErg	Variable target stroke rates and progressively faster target splits made this a challenge in precision of effort and constant attention t…	View workout
01/14/23	18000m	1:19:51.1	2:13.0	RowErg	Really like counting down the meters instead of minutes. Feels faster somehow. Got a little bored about halfway through but focus…	View workout

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