Michael Stewart v500m/1:30r...6 row
3,000
Meters
9:40.7
Time
1:36.7
Pace
259
Calories
179
Heart Rate
| Rest Distance | 1,800 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,800 |
| Overall Time | 18:40.7 |
| Average Watts | 386 |
|---|---|
| Calories Per Hour | 1628 |
| Stroke Rate | 30 |
| Stroke Count | 461 |
| Drag Factor | 130 |
January 20, 2023 08:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:40.7 | 3,000 | 1:36.7 | 386 | 1628 | 30 | 179 | |
| 1:39.9 | 500 | 1:39.9 | 351 | 1508 | 28 | 167 | |
| r: 1:30 | 334 | ||||||
| 1:37.5 | 500 | 1:37.5 | 378 | 1599 | 30 | 177 | |
| r: 1:30 | 312 | ||||||
| 1:37.2 | 500 | 1:37.2 | 381 | 1611 | 31 | 182 | |
| r: 1:30 | 295 | ||||||
| 1:36.7 | 500 | 1:36.7 | 387 | 1632 | 31 | 182 | |
| r: 1:30 | 289 | ||||||
| 1:35.7 | 500 | 1:35.7 | 399 | 1674 | 31 | 184 | |
| r: 1:30 | 288 | ||||||
| 1:33.6 | 500 | 1:33.6 | 427 | 1768 | 32 | 185 | |
| r: 1:30 | 282 | ||||||
| r1,800 |
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Workout Graph
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2K probe III Jan 2023
6 x 500m, 1:30min rest, paced 1:40, 1:39, 1:38, 1:37, 1:36, 1:35
Incorporated lessons from last weeks failure:
- maintained target pace discipline ✅
- improved my ability to modulate and control high ratings ✅
And on the final interval I exceeded my target split by 1.4 seconds without crashing and burning 🎆🎇🚀!