Michael Stewart v3:00/4:00r...6 row
5,451
Meters
18:00.0
Time
1:39.0
Pace
459
Calories
182
Heart Rate
| Rest Distance | 3,805 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 9,256 |
| Overall Time | 42:00.0 |
| Average Watts | 360 |
|---|---|
| Calories Per Hour | 1539 |
| Stroke Rate | 28 |
| Stroke Count | 864 |
| Drag Factor | 130 |
February 17, 2023 18:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 5,451 | 1:39.0 | 360 | 1539 | 28 | 182 | |
| 3:00.0 | 945 | 1:35.2 | 405 | 1694 | 29 | 179 | |
| r: 4:00 | 703 | ||||||
| 3:00.0 | 930 | 1:36.7 | 386 | 1629 | 29 | 183 | |
| r: 4:00 | 604 | ||||||
| 3:00.0 | 885 | 1:41.6 | 333 | 1445 | 28 | 182 | |
| r: 4:00 | 602 | ||||||
| 3:00.0 | 898 | 1:40.2 | 348 | 1496 | 29 | 183 | |
| r: 4:00 | 323 | ||||||
| 3:00.0 | 900 | 1:40.0 | 350 | 1504 | 29 | 183 | |
| r: 4:00 | 651 | ||||||
| 3:00.0 | 894 | 1:40.6 | 343 | 1480 | 28 | 183 | |
| r: 4:00 | 922 | ||||||
| r3,805 |
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Workout Graph
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