Michael Stewart v5:00/r...8 row
3,187
Meters
14:00.0
Time
2:11.7
Pace
206
Calories
139
Heart Rate
| Rest Distance | 1,477 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,664 |
| Overall Time | 21:00.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 21 |
| Stroke Count | 428 |
| Drag Factor | 133 |
February 12, 2023 09:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,187 | 2:11.7 | 153 | 826 | 21 | 139 | |
| 5:00.0 | 1,003 | 2:29.5 | 105 | 660 | 21 | 115 | |
| 3:00.0 | 679 | 2:12.5 | 150 | 817 | 18 | 124 | |
| 2:00.0 | 452 | 2:12.7 | 150 | 814 | 17 | 129 | |
| 1:00.0 | 262 | 1:54.5 | 233 | 1102 | 24 | 139 | |
| r: 2:00 | 425 | ||||||
| 1:00.0 | 293 | 1:42.3 | 326 | 1422 | 29 | 155 | |
| r: 2:00 | 436 | ||||||
| 0:30.0 | 165 | 1:30.9 | 466 | 1903 | 34 | 155 | |
| r: 1:00 | 205 | ||||||
| 0:30.0 | 165 | 1:30.9 | 466 | 1903 | 34 | 158 | |
| r: 2:00 | 411 | ||||||
| 1:00.0 | 172 | 2:54.4 | 66 | 527 | 15 | 141 | |
| r1,477 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Race warmup Kraken