Michael Stewart v5:00/r...8 row
3,107
Meters
14:00.0
Time
2:15.1
Pace
190
Calories
132
Heart Rate
| Rest Distance | 1,410 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,517 |
| Overall Time | 21:00.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 21 |
| Stroke Count | 432 |
| Drag Factor | 132 |
February 10, 2023 07:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,107 | 2:15.1 | 142 | 787 | 21 | 132 | |
| 5:00.0 | 970 | 2:34.6 | 95 | 625 | 22 | 118 | |
| 3:00.0 | 653 | 2:17.8 | 134 | 760 | 18 | 125 | |
| 2:00.0 | 440 | 2:16.3 | 138 | 775 | 17 | 125 | |
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 24 | 133 | |
| r: 2:00 | 404 | ||||||
| 1:00.0 | 285 | 1:45.2 | 300 | 1332 | 29 | 151 | |
| r: 2:00 | 414 | ||||||
| 0:30.0 | 156 | 1:36.1 | 394 | 1654 | 34 | 141 | |
| r: 1:00 | 197 | ||||||
| 0:30.0 | 155 | 1:36.7 | 386 | 1629 | 34 | 147 | |
| r: 2:00 | 395 | ||||||
| 1:00.0 | 200 | 2:30.0 | 104 | 656 | 19 | 123 | |
| r1,410 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Race warmup Kraken