Arkadiusz Wachala

Log

Date Workout Score Ave Comments Action
05/29/23 6000m 25:02.0 2:05.1

6000m row

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05/29/23 194m 1:01.1 2:37.4 View workout
05/28/23 v1:00/1:00r...6 5,177m 2:01.6

1/2/3/4/5/6min r1

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05/28/23 0:26 80m 2:42.5 View workout
05/27/23 v3:00/2:00r...4 2,996m 2:00.1

4x3min r2

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05/26/23 v250m/0:45r...12 3,000m 1:54.2

v250m/0:45r...12 row

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05/25/23 v2:00/1:00r...8 4,050m 1:58.5 View workout
05/24/23 v5:00/2:00r...5 3,757m 1:59.7 View workout
05/22/23 v50c/2:00r...5 2,171m 1:58.1 View workout
05/21/23 v500m/2:00r...5 3,500m 1:59.6 View workout
05/20/23 v5:00/2:00r...4 4,791m 2:05.2

4x5 r2

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05/19/23 v1:00/1:00r...12 3,089m 1:56.5

12x1min r1

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05/18/23 v8:00/3:00r...4 4,881m 2:02.9 View workout
05/15/23 v1:00/2:00r...9 6,134m 2:02.2 View workout
05/14/23 v1:00/1:00r...7 4,290m 2:02.3 View workout
05/13/23 v1000m/3:00r...3 3,000m 2:01.4

v1000m/3:00r...3 row

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05/13/23 500m 2:34.3 2:34.3 View workout
05/12/23 v10c/1:00r...6 3,101m 1:59.8

3x1000 r3

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05/12/23 500m 2:17.9 2:17.9 View workout
05/11/23 v2000m/3:00r...4 5,000m 2:02.3

2000/1500/1000/500 r3

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05/11/23 500m 2:20.9 2:20.9 View workout
05/10/23 v1:00/2:00r...5 3,198m 2:01.9

1/3/5/3/1 r2

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05/09/23 v0:45/0:45r...20 3,933m 1:54.4

20 x 45s work, 45s rest

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05/08/23 v3:00/2:00r...6 4,377m 2:03.3

3/3/3/3/3/3 r2

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05/07/23 v500m/2:00r...8 4,000m 2:02.1

8x500 r2

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