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Log

Date Workout Score Ave Comments Action
08/16/23 v500m/2:00r...8 4,000m 1:52.7 View workout
08/16/23 500m 2:08.8 2:08.8 View workout
08/15/23 1000m 4:06.2 2:03.1

10000 m

 View workout
08/15/23 v6:00/2:00r...6 3,795m 1:58.5 View workout
08/15/23 500m 2:15.1 2:15.1 View workout
08/14/23 v500m/1:00r...4 3,000m 1:55.5

v500m/1:00r...4 row

 View workout
08/13/23 v1:00/1:00r...4 4,561m 1:55.1 View workout
08/11/23 v1000m/2:00r...6 6,000m 2:01.2

v1000m/2:00r...6 row

 View workout
08/10/23 v2000m/3:00r...3 3,500m 1:56.9 View workout
08/09/23 v5:00/2:00r...5 5,292m 1:59.0 View workout
08/07/23 v10c/0:30r...20 2,714m 1:50.8 View workout
08/06/23 v1000m/2:00r...5 8,000m 2:03.3 View workout
08/05/23 v3:00/2:00r...6 4,398m 2:02.7 View workout
08/04/23 v2000m/3:00r...4 5,000m 1:59.1 View workout
08/02/23 v0:45/0:45r...12 3,925m 1:54.6

20 x 45s work, 45s rest

 View workout
08/01/23 v1:00/2:00r...5 3,822m 1:57.7 View workout
07/31/23 v3:00/r...12 5,881m 2:02.4 View workout
07/31/23 1:11 284m 2:06.2 View workout
07/30/23 16:08.5 4,000m 2:01.0

4x1000m r1min

 View workout
07/29/23 v2:00/1:00r...6 3,018m 1:59.2 View workout
07/25/23 v1500m/2:00r...4 6,000m 2:03.1

v1500m/2:00r...4 row

 View workout
07/24/23 v10c/1:00r...6 3,159m 2:02.4 View workout
07/23/23 500m 1:40.5 1:40.5

500 m

 View workout
07/23/23 v1:00/1:00r...7 2,440m 2:02.9 View workout
07/22/23 v1000m/1:00r...5 5,000m 2:03.2

v1000m/1:00r...5 row

 View workout