Arkadiusz Wachala v1:00/1:00r...4 row
4,561
Meters
17:30.0
Time
1:55.1
Pace
153
Calories
| Rest Distance | 71 |
|---|---|
| Rest Time | 8:30.0 |
| Overall Distance | 4,632 |
| Overall Time | 26:00.0 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1089 |
| Stroke Rate | 24 |
| Stroke Count | 211 |
| Drag Factor | 125 |
August 13, 2023 14:47:23
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 4,561 | 1:55.1 | 229 | 1089 | 24 | |
| 1:00.0 | 266 | 1:52.7 | 244 | 1139 | 26 | |
| r: 1:00 | 18 | |||||
| 1:30.0 | 394 | 1:54.2 | 235 | 1108 | 25 | |
| r: 1:30 | 15 | |||||
| 2:00.0 | 532 | 1:52.7 | 244 | 1139 | 25 | |
| r: 2:00 | 25 | |||||
| 4:00.0 | 1,036 | 1:55.8 | 225 | 1075 | 25 | |
| r: 4:00 | 13 | |||||
| r71 |
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Workout Graph
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